A high-precision, bare-metal nutritional utility designed to bridge the gap between standard metabolic math and specialized dietary needs.
Simultaneously calculates targets for Weight Watchers, Atkins, and Mediterranean protocols.
Choose between Weight Gain, Maintain Weight, Moderate Weight Loss, or Aggressive Weight Loss with built-in safety caps.
Optional multiplier for post-op maintenance and metabolic management.
Compatible with LibreOffice Calc and Microsoft Excel
This spreadsheet and the calculations provided are for informational and educational purposes only. This tool is a mathematical implementation of the Harris-Benedict formula and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or diet change, especially if pregnant or following bariatric surgery.